Menopause: physical and mental symptoms

Menopause is a natural process in women's lives that marks the end of the reproductive stage. During menopause, a series of important hormonal changes occur that can have effects on a woman's body and mind.

Let's talk about the symptoms, both physical and mental, that menopause can have:

Physical symptoms of menopause:

➡️ Hot flashes: Hot flashes are one of the most common symptoms of menopause. It is a sudden sensation of intense heat that radiates throughout the body and may be accompanied by sweating and palpitations.

➡️ Vaginal dryness: The decrease in estrogen can cause vaginal dryness and discomfort during sexual relations.

➡️ Changes in menstruation: During perimenopause, menstrual cycles may become shorter or longer and menstruation may become heavier or scarcer.

➡️ Changes in skin and hair: The decrease in estrogen can affect the quality of the skin and hair, causing dryness, wrinkles and loss of hair density.

➡️ Sleep problems: Hormonal changes can affect the quality of sleep and cause insomnia or nighttime awakenings.

Mental symptoms of menopause:

➡️ Mood changes: During menopause, some women may experience mood changes, such as irritability, anxiety, depression or sudden mood swings.

➡️ Memory problems: Some women may experience memory problems or difficulties concentrating during menopause.

➡️ Decreased sexual desire: The decrease in estrogen can cause a decreased sexual desire and less satisfaction in sexual relations.

➡️ Fatigue: Menopause can cause tiredness and fatigue, which can affect a woman's quality of life.

➡️ Self-esteem problems: Menopause can affect the self-esteem of some women, especially if they experience physical changes that make them feel less attractive.

It is important to keep in mind that each woman experiences menopause differently and that symptoms can vary in intensity and duration. If you are experiencing symptoms that worry you, it is important to speak with a doctor for information and guidance.